Monday, October 12, 2015

Monday Morning Wake Up


Yes, Burpees…. but only 10 and we get them out of the way first!  Best full body move you can do.   

Everything else is pretty straight forward.

I posted a video of 3 different levels of those Knee Drives/Lunge-Knee-Hops last week, so choose one for your level ( I can tag you HERE if you can't find it ).  

Happy Monday 
Work for it!  

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