MONDAY MORNING WAKE-UP:
Yes, Burpees…. but only 10 and we get them out of the way first! Best full body move you can do.
Everything else is pretty straight forward.
I posted a video of 3 different levels of those Knee Drives/Lunge-Knee-Hops last week, so choose one for your level ( I can tag you HERE if you can't find it ).
Work for it!