Shoulders and Legs 1:
Set a Timer 30 seconds for each exercise. 5-7x.
1- Lunge, reach for that ground and row your DB up as you pop up to the opposite side for a Cross Body Punch. Don't forget the same goes for the other side.
2- Pop Squats with a Lateral Raise.
3- Forward Jump to one leg w/ a Reverse Fly.
4- Squat and touch that opposite foot and bring it up for a Shoulder Press. Same for other shoulder.