Shoulders and Legs #1

Shoulders and Legs 1:  

Set a Timer 30 seconds for each exercise.  5-7x.

1- Lunge, reach for that ground and row your DB up as you pop up to the opposite side for a Cross Body Punch.  Don't forget the same goes for the other side.

2- Pop Squats with a Lateral Raise.

3- Forward Jump to one leg w/ a Reverse Fly.

4- Squat and touch that opposite foot and bring it up for a Shoulder Press.  Same for other shoulder.