Thursday, October 8, 2015

Chest & Back

I have posted a few Arm workouts which I leave out the Back and Chest on those.  So I am due to post a CHEST and BACK Workout…. so here ya go:

Superset = 2 exercises back to back with no rest between.  Take a rest after you have done each exercise.  Then repeat the superset for a TOTAL of 3 rounds.  Then move onto to the next SS.
I have videos of most all exercises on my instagram

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