I have posted a few Arm workouts which I leave out the Back and Chest on those. So I am due to post a CHEST and BACK Workout…. so here ya go:
Superset = 2 exercises back to back with no rest between. Take a rest after you have done each exercise. Then repeat the superset for a TOTAL of 3 rounds. Then move onto to the next SS.
I have videos of most all exercises on my instagram.