Wednesday, October 14, 2015

Ab Workout- Dumbbell

Here is a little ab routine you can do using 1 dumbbell.

Except for that first move…….

 1- runner lunge TO a knee tuck or Pike.  Repeat.

2- DB Full Sit Up Extension

3-  DB Toe Touches

4-  Russian Twist w/ a shoulder press

4 Exercises/ 4 Rounds/ 30 Seconds Each OR 15 reps.

Watch the Video Here:

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