Shoulders and Legs #2:
Set a Timer 30 seconds for each exercise. 5-7x.
1- Keeping your palms FORWARD the entire move…. step back into a Curtsy Lunge taking the DBs down with you. Making a big circle with the DBs, stand bringing them over your head with a Knee Up. Same for other leg.
2- Squat. Pop up with your feet together to the side and punch that DB out.
3- Lateral Lunge while making a circle out in front of you holding the DB. Same for other leg.
4- Lunge Jumps with an Overhead Press. This is KILLER cardio as well.
Push Play HERE