Thursday, October 15, 2015

Shoulders and Legs #2

Shoulders and Legs #2: 

Set a Timer 30 seconds for each exercise.  5-7x.

1- Keeping your palms FORWARD the entire move…. step back into a Curtsy Lunge taking the DBs down with you.  Making a big circle with the DBs, stand bringing them over your head with a Knee Up.  Same for other leg.

2- Squat.  Pop up with your feet together to the side and punch that DB out.

3- Lateral Lunge while making a circle out in front of you holding the DB.  Same for other leg.

4- Lunge Jumps with an Overhead Press. This is KILLER cardio as well. 

Push Play HERE

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