GET LOW!!! 20 or so minutes is all you need to get a quick HIIT session in.
This workout may not seem like much, but try it out and see for yourself….. it will sneak up on ya in all the right places.
5-7 Rounds/ 5 Exercises / set a timer for 30 seconds each exercise with 30 seconds recovery OR do them for the set reps:
20 ISO Squat Jacks
20 Mtn. Climbers OR Runner Lunges ( shown in the video ) ea. leg
10 1/2 Burpee Push Ups
30 High Knees
20 Standing Obliques