Now that's my kind of "BROOMSTICK." I will admit being a Witch if that's the case.
So, anyway it's mid-week, the countdown to Halloween is on in 3, 2, 1……… sooooo lets keep pushing with our fitness!
For this workout you will use a BB for every exercise. I suggest heavy weight on the lower body exercises.
AND, for your upper body exercises, use a weight that by the time you hit 10 reps you are struggling to get those last 2 reps. GET UNCOMFORTABLE. Enjoy guys!
Make it Spooktacular…..