Wednesday, October 28, 2015


Now that's my kind of "BROOMSTICK." I will admit being a Witch if that's the case.

So, anyway it's mid-week, the countdown to Halloween is on in 3, 2, 1……… sooooo lets keep pushing with our fitness!

For this workout you will use a BB for every exercise.  I suggest heavy weight on the lower body exercises.

AND, for your upper body exercises, use a weight that by the time you hit 10 reps you are struggling to get those last 2 reps.  GET UNCOMFORTABLE.  Enjoy guys!  

Make it Spooktacular….. 

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