Monday, October 26, 2015

the 100 Challenge

MONDAY MORNING WAKE UP:  Halloween is THIS WEEK!  Lets keep up on our fitness all week and even commit NOW to the workout I am going to post for you to do on Halloween Day.  I know I could burn a few extra calories that day.

This is my '100 CHALLENGE' workout for you:

Go straight down the list and do each exercise for 25 reps.  Complete the list 4x and by the end of it all, you will have done 100 reps of everything! 

 P.S. Good Morning, XOXO- 

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