Wednesday, March 1, 2017


I hit Glutes and Shoulders yesterday.

GO HEAVY on the squats.  Put ALL the weight in your heels and drive through the heels when you stand.  I was doing close to the whole weight stack on the cable machine.

SUPERSET these 2 exercises back to back.  Only take enough time switch up the weight.  I have to go lighter on the curtsy squats than I do the regular squats.  The burn is legit.  3 sets.  12-15 reps. 

No comments:

Post a Comment