Monday, March 6, 2017


Here is a workout that you can add on to the end of your lift or just something to do all on its own.

Each exercise WITH the rest will be 1 minute.  There are 4 exercises total that you will do for 5 rounds.  It will take you 20 minutes..... IF you stay on task.  40 seconds on / 20 seconds off.  I love the burn in my shoulders and my glutes in this workout.

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