Here is a workout that you can add on to the end of your lift or just something to do all on its own.
Each exercise WITH the rest will be 1 minute. There are 4 exercises total that you will do for 5 rounds. It will take you 20 minutes..... IF you stay on task. 40 seconds on / 20 seconds off. I love the burn in my shoulders and my glutes in this workout.
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