hat one right there...... L-CARNITINE!!! You probably have heard of it but may be unfamiliar with what it does.
A- Helps your work capacity MEANING you'll be able to go Longer, Harder, Faster, Stronger. MORE reps, MORE sets.
B- Helps with Recovery. My main love for this product. Enhances recovery..... so less pain, less soreness..... therefor working out with more energy because you're not feeling beat down. Helps keep lactic acid down. Buildup up of lactic acid is one of the main factors as to why you feel the muscle pain. So by reducing that, you are able to recover faster.
C- It is also a potent Fat Burner, its responsible for the transport of fats. L-Car. gets into your cells and is used for Energy. For fuel. Elevating the L-carnitine levels in your body ( which you DO produce on your own ) you will be SUPPORTING the fat burning process. Which again leads to MORE energy.
Lots of great stuff. Those are just a few good things that it has to offer.
WHEN DO I TAKE IT? I take 2g WITH CARBS ( important to take with carbs!!) and protein post workout. It can be taken with any meal in your day containing CARBS and protein.
L-Carnitine is safe. No need to cycle off. Can be taken long term.
There you have it. Put good quality supplements into your body CAN help bring your physique to that next level. Hoping to see good outcomes for myself. So far, so good. Soreness is less, Energy is More.
This is the brand I am currently using.