SPRING 6-WEEK TRAINER
Here is your training plan for the next 6 weeks. The plan is to build up some muscle with lower reps. While including weekly warm ups and a cardio burnout on a specific given day. The program will explain what to do for the 6 weeks after that leading you up to Summer.
In the meantime, I am working on my Summer 6-WEEK Trainer! It will be fun HIIT Cardio routines, higher reps and will be CIRCUIT TRAINING style on the weight floor..... my FAVORITE way to train. Training in a 'building phase' to a 'lean out phase' is a great way to get awesome results. #fithappens #trainingprogram