Yesterday post leg day I was DEAD and needed some food with substance. My usual shake wasn't going to cut it. I went with this:
1/2 C oats
1 Whole Egg
2 Egg Whites
1/2 Scoop Protein Powder
Sprinkle of cinnamon
I've also had bananas, chia seeds, peanut butter, choc chips, etc.... the options are endless.
and then I had shake 1.5 hours later. #fithappens #proats