Thursday, March 9, 2017

PROATS pose Leg Day Death

Yesterday post leg day I was DEAD and needed some food with substance.  My usual shake wasn't going to cut it.  I went with this:

1/2 C oats

1 Whole Egg
2 Egg Whites 
1/2 Scoop Protein Powder
Sprinkle of cinnamon 

I've also had bananas, chia seeds, peanut butter, choc chips, etc.... the options are endless. 

and then I had shake 1.5 hours later.   #fithappens #proats

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