This video WATCH IT HERE tags along with my Monday Morning Wake Up that I posted earlier. In order of the workout, you have:
Alt. Arnold Press
Bench Hop Overs
Fire Walks- these are EVERYTHING
Jump Rope- all the different ways to spice it up and have fun jump roping.
You do these exercises for 40 seconds then taking 20 seconds to rest and get ready for the next. 5 Rounds. #fithappens #fithappensworkouts