Friday, March 3, 2017

glutes on fire

At the end of my Glutes and Shoulder day I finished with this for my HIIT cardio.  You want to feel a burn in your bum like no other then try it.

INCLINE 15% and the SPEED I chose was 4.0 mph.  Just fast enough that I almost want to hold on to the tread but I CAN manage with NO HANDS cause it's only for 2 minutes.  DEATH.

I went straight to the GHD machine, out of breath and busted out 15 hyperextensions.  Squeezing your glutes the ENTIRE time.  The burn from these two combined is unreal.  I did this for 5 rounds.  You got to get to the hyperextensions quickly following your walk.

#TRYIT #fithappens #fithappensworkouts

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