Wednesday, March 29, 2017


Well sorry if this VIDEO makes you dizzy!!  BUT these are always fun to throw in after your leg press sets.  In / out jumps on a leg press machine. Kind of like jump squats.

Do your normal set of regular leg press for 'X' amount of reps.  Then immediately lower the weight some and do this until your feeling the burn.  Push past your comfort zone.  Move on to your next regular set.  Try it after each set you do. 

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