Anyone else save lowerbody workout for Fridays? I do! The weekend is here, last day of school and I wake with no snoozes. Just full of happy energy which is a good day to use on leg/glutes day.
I have been getting awesome feedback on this workout and I remember how much it kicked my butt so I think I will give it another go!
All you need for this workout is a spot in your house or corner in the gym, a set of Dumbbells, THAT IS IT! I use 15lbs, hold onto to those DBs the ENTIRE time, going from one exercise to next with no rest, if you can. Rest/Hydrate after the last exercise, and repeat the workout at least one more time....Third times a charm!
To see this workout in a little bigger picture go HERE