Monday, March 31, 2014

Dumbbell Leg Workout

This workout is done with Dumbbells and that is it.  It ROCKED my world!!!  I held 15 LB. Dumbbells for my two rounds and then I dropped down to 12 LB. Dumbbells for my last round.  I was the best "good" sore I have been in a long time.  It was quite the cardio killer too,  

These were my results.  For Cardio I did 2x20 step-ups on the stair master.  In between sets I did 3x30 second sprints on the treadmill.

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