Tuesday, March 4, 2014

The On and Off Treadmill Workout

Here is fun workout to keep you entertained indoors.  I ran my minutes at pace that put me out of my comfort zone.  It's only one minute, so why not?  When you hop off the treadmill just leave it running so you can just hop right back on to start that next minute.  All the moves are done on the ground and I did body weight, no actual weights were used.  


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