We all know that nutrition is 80% of the battle and the other 20% is what we do physically for exercise. Maybe those numbers are a little more, little less give or take but you know what I mean. I have got the working out part down pretty good, it's the KITCHEN that I suck at. Not that I hate eating a healthier meal, I love veggies and all things good for us. I SUCK preparing and cooking. Because of this, I under eat and my body clings to calories. I am a very firm believer in eating as many healthy calories as possible. For myself I should be eating 2000+ calories a day!! None of this 1200-1500 calorie crap! That is why my body tends to Yo-Yo so easily. I'm always in calorie deficit so when I do eat a larger meal/splurge a bit my body clings.
I have gone back and forth, on and off about ordering meals through a company on the East coast that I found on Instagram that does meal preps and delivers. I thought how nice would it be to have 2-3 meals already prepared for me everyday!?!
So by word of mouth from the cute @kburgi1 I was told about this 1% Fitness out of Sandy, Utah that does meal prep services. I followed them on IG- @1percentfitness and their Facebook page www.facebook.com/1percentfitness ( 1%Fitness ) and my name got mentioned and next thing I know I was contacted.
@paulware22 was so nice to deliver me some fresh meals in a cooler bag that were prepped and weighed in a professional kitchen. All the meals are labeled with a day/breakfast, lunch or dinner. That empty container in the picture was healthy lasagna with a mashed sweet potato. It was delicious! They also offer:
Spicy chicken w/cauliflower mash
Breakfast McMuffin w/spinach
Chicken w/ spaghetti squash and veggies
Turkey quinoa chili
If you are at all interested you can contact Rob Molling and Amanda Junkets about their services and prices at 801-833-5383 or email at: firstname.lastname@example.org.
***If you want to try out these meals, be sure to mention "PAUL" when you place your order for 20% OFF your first go at 1%Fitness Meals.