Tuesday, September 23, 2014

Core Work

Ready for a Full Body Workout? My friends over on IG:

And myself have teamed up to give you a workout you can do at home or at the gym. First you will start here @haleya_fit_happens doing CORE work, then you will head on over to ➡️ @healthyyouhappyyou  to see the next muscle exercise and where to go next!  Fun and easy and you will have a great workout!

😅 Let us know how your workout goes!  #fitnesstag #tagyouareit

***complete each ab exercise for 1 minute, 3-4x - OR do 5 sets of 15 reps.  Don't forget on the plank exercise to do 15 on each side if you choose do reps instead of 1 minute #fithappens

LOL…..That picture may be more awkward than my bathroom selfies!!

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