And myself have teamed up to give you a workout you can do at home or at the gym. First you will start here @haleya_fit_happens doing CORE work, then you will head on over to ➡️ @healthyyouhappyyou to see the next muscle exercise and where to go next! Fun and easy and you will have a great workout!
😅 Let us know how your workout goes! #fitnesstag #tagyouareit
***complete each ab exercise for 1 minute, 3-4x - OR do 5 sets of 15 reps. Don't forget on the plank exercise to do 15 on each side if you choose do reps instead of 1 minute #fithappens
LOL…..That picture may be more awkward than my bathroom selfies!!