Thursday, September 11, 2014

Fight Off Arm Pit Bulge


You know that trouble area I am talking about.  It can show up in anything we wear.  Tank tops, swim suits, bras…….etc.  You can firm this area up?!  Diet being first and foremost and cardio can help as well.  But the real secret is making that trouble area fight some resistance with forces you put against it.  The muscle in that area needs to be tightened and firmed up….or "toned."

Here are my favorite exercises for this problem area:

PUSH UPS

DUMBBELL CHEST FLYES- my favorite!

DUMBBELL CHEST PRESS (incline bench works too).

Aim to do about 12-15 repetitions per set and about 4 total sets per workout.  These will really help to firm up that area where your arm pit meets your chest.




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