This problem area. I think we all know this area!! "Lunch Lady Arms," "Bat Wings," "Bingo Wings," "a flying squirel," "McJiggles,""After Waves," "Wind Blowers," "muscle that are waving," you know when you wave to someone and feel that area waving too? Or when you point at something, or grab the "oh shit bar" in the car just to let your arm hang and relax and that area has you putting your arm back down ever so non chalantly. Or if you have turds for kids or a pest for a husband that come up and jiggle that area because they think it's funny…….well it's not, right?!
FIGHT OFF THOSE BAT WINGS with these favorite triceps exercises:
LYING TRICEP EXTENSIONS
DUMBBELL OVERHEAD EXTENSIONS
CABLE TRICEP PUSHDOWN
DUMBBELL TRICEP KICKBACKS
Aim to do about 12-15 repetitions per set and about 4 total sets per workout.