Head on over to my Instagram @haleya_fit_happens and push PLAY on this video to see this exercise in action.
This is the side lunge holding a plate to your chest. I am holding a 25lb plate. The bench behind you is to help you get low in that lunge to really target those Glutes, quads and inner/outer thighs.
Your goal on this move is to be able to touch your butt/leg to the bench behind you as you lunge down. Don't forget to do the other side :)