Tuesday, September 16, 2014

Side Lunge With a Weight Plate

Head on over to my Instagram @haleya_fit_happens and push PLAY on this video to see this exercise in action.  

This is the side lunge holding a plate to your chest.  I am holding a 25lb plate.  The bench behind you is to help you get low in that lunge to really target those Glutes, quads and inner/outer thighs.  

Your goal on this move is to be able to touch your butt/leg to the bench behind you as you lunge down.  Don't forget to do the other side :)


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