Thursday, July 3, 2014

The STARS and STRIPES Workout

Here is a FULL BODY WORKOUT you can enjoy before all of your 4th of July festivities begin!  Don't just do cardio, add in some weight training and burn double the calories and keep those calories burning all day long while your muscles work hard to repair themselves!  After this workout you should have no guilt indulging in some holiday BBQ's.

What you will need:

Grab yourself a few pairs of different weighted dumbbells because some exercises you will not be able to lift as heavy as others and vice versa, a mat in case you need some cushion for your back during a little ab work and cozy up with a treadmill.  When I do these types of workouts I pick a treadmill on the end or in the corner and own that space.  People will be wishing they were doing what you were doing instead of boredly ellipticizing away!  Sheesh, they might even burn a few extra calories for themselves watching you kick your own butt!  Push yourself, little to no rest between exercises and on those 1-minute treadmill runs, SPRINT as fast as you can, it's only 1 minute :)

Not sure what a move is- or Google are great.  Just type in the exercise and images and videos will help you out.


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