To see this actual exercise, you can find it on my INSTAGRAM feed:
@haleya_fit_happens
These are also great for your legs/outer thigh AND it gives you a little bonus of some cardio.
INCLINE: 5.0% - 8.0%
SPEED: 5.0 mph
TIME: 30-45 seconds left and don't forget the right!!!
CATCH YOUR BREATH
REPEAT
ENJOY!!!
No comments:
Post a Comment