Wednesday, July 30, 2014

Shoulder and Bicep Burnout

If you want a little push following a shoulder workout or bicep workout, these two burnouts are my go to plans.  Do your regular bicep/shoulder workout on your agenda and then give these a try at the end to really burnout those areas.  Sometimes if I am pressed for time, I will resort to these workouts and call it good for a shoulder or bicep workout!


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