If weightloss is your goal, this is something cool to think about! Sounds like an attainable goal to me…
You want true, honest, fat loss to take time and be slow. That is the kind of weightloss that you are more likely to keep off. Losing 5 pounds in a week sounds fabulous but I hate to break it to you but a good chance none of that 5 pounds was any fat :(
SLOW AND STEADY WINS THE RACE!
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