FIRE WALKS

To see this actual exercise, you can find it on my INSTAGRAM feed:

@haleya_fit_happens

FIRE WALKS: I don't know what they are called but it's what I call them cause if they don't set your flutes on FIRE then you must have buns of steel (or you are doing them wrong).

-Stand on a resistance band with feet barely shoulder width apart.

-get low.

-5-10 steps right pushing the band out with a knee drive across when you switch directions.

-5-10 steps left.

-2x each way

-For the burn, in place drive your knees across your body pushing your legs out, back and forth until your buns are smoking.

This is a great little extra credit move to throw in on your leg day between exercises.

ENJOY!