Tuesday, July 15, 2014

Back & Tricep Workout

LOVED this workout I did last week.  Left me sore for a loooong time!  Do each circuit with reps of 10, 3x through.  Then move onto the next circuit.  Try it out!!  Don't give up on it cause you don't know what a move is, GOOGLE the exercise and a picture will show you.  Like those bent arm BB pullovers are awesome for your back and triceps!

SA=Single Arm


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