LOVED this workout I did last week. Left me sore for a loooong time! Do each circuit with reps of 10, 3x through. Then move onto the next circuit. Try it out!! Don't give up on it cause you don't know what a move is, GOOGLE the exercise and a picture will show you. Like those bent arm BB pullovers are awesome for your back and triceps!
BB=Barbell
DB=Dumbbell
SA=Single Arm
ENJOY
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