I missed my morning workout for some Hot Air Balloons in Provo with the family. Totally worth it to spend time with them. However, I do hate missing my morning workouts because a good workout sets a good tone for my day. It is my morning medicine but sometimes I have to take my medicine in the afternoon but I always make sure to take it!
I took myself some C4 by cellucor because I knew I was going to need a major boost. And mind you minutes before this workout I sat on my butt for 3 hours and watched the new Transformers in theaters. So I needed something MAJOR and I also knew that if I wore my polar watch and set a calorie goal it would be a little more motivating. I did my "mile, on mile, on mile" workout. I really really like this workout method.
Pick a cardio machine of choice and go for one mile. Choose another and go for one mile. Choose another and so forth. You can repeat a mile on the same machine if needed. You can go at your pace or push yourself past your comfort zone. For this day I was able to get in 7 miles on various machines in under 1-hour. The time flew by!
I also grabbed an old T-shirt and cut it to make a new racer back workout tank. Super easy to do. I have posted a step-by-step on how to do this a while back. There are also several how to do's on Pinterest for making workout shirts from T-shirts.