Saturday, November 9, 2013


I love Saturdays because that gives me a little more extra time in kitchen and rush to get kids fed and off to school.  I pulled up and oldie but a goodie from my Instagram feed (@haleya_fit_happens) and made these DELICIOUS Sweet Potato Protein Pancakes.  If you love sweet potatoes you will LOVE these.  

Take a small/medium size sweet potato and wrap in saran wrap and microwave for 6 mins.  Peel skin and cut into cubes.
In a blender:
-add sweet potato last for chunky or throw in right away for smooth
-1/4 cup oats
-4 egg whites
-1 tsp cinnamon
-1 packet stevia/truvia or the like
-1/2 tsp baking powder
-1/2 scoop of protein powder (you decide that flavor)

Spray pan and cook on low heat like regular pancakes
Top them off with whatever you would like!

No comments:

Post a Comment