SQUATS and DEADLIFTS are a few of the best exercises you can do for your body! Every woman should be doing these in their weight training sessions. Yes, it does require you to put down the pink or colorful dumbbells and get under a Barbell or grab ahold of the big black ones in the mens section, but seriously ladies, these exercises will make you stronger and sculpt your body faster! These truly shape your lower half in many areas...especially the Butt! Squats and Deadlifts require so many other muscles in your body to perform them when done correctly and the calorie burn at the end of a set is comparable to a 30 min run on a treadmill. Just do it!
SQUATS and DEADLIFTS- a girl's best friend!