Are you Committed?!? Summer will be here on a Saturday, 4 months and 22 days from today!!! I am giving it hell to look better this Summer than I did last! We are almost to February and with that being said…..who made New Years Res. goals to get fit and healthy? We have been at it for one month. You should be able to see small changes happening in one month. If you don't, could you be better with you diet? Could you push yourself harder with your weights? Could you give a little more on your cardio? Could you drink more water? Re-Evaluate your lifestyle and make some adjustments. Don't just go through the motions!