This Stair Master cardio routine will always kick my butt….ALWAYS! The steady pace needs to not be casual. Bump it up a notch! There are two brands of Stair Masters at the gym I use. On one brand the levels go from 1-20, on this SM I put my level between 11-12. On the other brand the level allows you to exceed 100+ for this SM I put the level at 100. They seem to be equivalent in speeds. This is great and works those outer thighs. HAVE FUN!!
For the Healthy Southwest Scramble:
1 whole egg
3 egg whites
spinach
green/red bell peppers
mushrooms
Mrs. Dash to season
SCRAMBLE IT ALL UP.
ENJOY
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