Tuesday, January 14, 2014

Healthy Southwest Scramble


This Stair Master cardio routine will always kick my butt….ALWAYS!  The steady pace needs to not be casual.  Bump it up a notch!  There are two brands of Stair Masters at the gym I use.  On one brand the levels go from 1-20, on this SM I put my level between 11-12.  On the other brand the level allows you to exceed 100+ for this SM I put the level at 100.  They seem to be equivalent in speeds.  This is great and works those outer thighs.  HAVE FUN!!

For the Healthy Southwest Scramble:
1 whole egg
3 egg whites
spinach
green/red bell peppers
mushrooms
Mrs. Dash to season

SCRAMBLE IT ALL UP. 

ENJOY

No comments:

Post a Comment