Tuesday, January 21, 2014

SHOULDERS, my next favorite to train!

Other than legs, shoulders are my next favorite area to train.  Today's Shoulder and Ab workout:


BB upright row
Arnold presses
Bent over rear delt raise

DB lateral raise
DB front raise

Plate side bends
Russian twist
Bicycle crunch
Reverse crunch

*30 Minutes steady state cardio*

No comments:

Post a Comment