Friday, February 24, 2017


10 minutes of AWESOME HIIT that flies by!  L.O.V.E.D. IT!!!  So what you'll do and hopefully you have some resistance bands.... if not,  I totally recommend them.  You can get them on Amazon for as low as $9.  I've even seen them at Target.

SO,  first you'll sprint for :45 seconds.  Then hop off and just let the treadmill run so you can use the timer.  Catch your breath while you get all banded up and when the time hits the X : 20 mark you do these resistance taps for :30 seconds.  Then with :10 seconds left in the minute, take the band off and get back to the tread to start at the top of the next minute.  Phew, hopefully that makes sense.


0:00 - 0:45 Sprint

0:45 - 1:20 Catch breath and band up

1:20 - 1:50 Tap

1:50 - 2:00 Take off band and get on tread

2:00 - 2:45 Sprint

and so forth and so on, REPEAT this routine until 10 minutes is up!  

Set the legs on fire and ENJOY!!!

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