MY MOTTO

MONDAY MORNING WAKE UP: 

Happy President's Day

Another week is here and we are one week closer to SUMMER!  YAY!  Get your sweat on and body moving with ONE round of the cardio.  Try to do your cardio HIIT style/interval ( go hard then catch your breath.  Then do FIVE rounds of the core work.

On a Monday I like to get sweaty with some cardio and core work.  Then it's W.E.I.G.H.T.S. from here on out.

My motto:  

Cardio for FUN.  Strength Train to Transform!