MONDAY MORNING WAKE UP:
Just a little something to keep the body moving right on into MARCH.... it's coming at you Wednesday!!! The CHALLENGE on this one is that every time you are on your .2 mile run ( and that's ZERO POINT 2 miles NOT 2.0 miles )you ++INCREASE++ your pace each time.
This can be done until you reach 1 mile or 87, whatever your heart desires. I kinda think doing this until you reach 3.0 miles sounds like a fabulous workout. #fithappens #mondaymotivation