I posted 3 red flags within the last few days about diets working for you. There are lots of flags but these 3 are good for now.
Get real with yourself. If it's not allowing you to eat the foods you love, be flexible…. meaning you feel it has to be ALL or NOTHING, or it's guaranteeing you a certain amount of weight loss with no individual consideration….RUN away from that lifestyle, don't walk.
A diet that lets you be consistent is always the diet that wins. A diet that is done in spurts will never outweigh the imperfect diet that you do consistently!!!