I took some time over the weekend to write me up a 4 week plan.....here is part of it. 4 weeks of Weights, Cardio and Endurance Training typed up and ready to go for me. #iatetoomanysodaliciouscookies I always do. It's part of the plan.
Having a plan is one of my TOP FIVE tips to having a great workout.
Don't waist time wandering.
Don't lose your motivation thinking of what to do next.
When it's right there spelled out in front of you, you're way more productive and you'll make the most with the time you have. My plan will get me through all of January….. and one month closer to SUMMER!