Monday, January 4, 2016

Monday Morning Wake Up:

MONDAY MORNING WAKE UP:  
Repeat this x6 and you'll have a 1.5 miles ( if running ) logged on your shoes when you're done.

This one calls for the road or the treadmill.

Run 1/4 mile/.25 for your distance.  At your pace.  Push yourself each round to go faster.

You will also hit the glutes, arms and abs.  Body weight for all exercises.

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