MONDAY MORNING WAKE UP:
Repeat this x6 and you'll have a 1.5 miles ( if running ) logged on your shoes when you're done.
This one calls for the road or the treadmill.
Run 1/4 mile/.25 for your distance. At your pace. Push yourself each round to go faster.
You will also hit the glutes, arms and abs. Body weight for all exercises.
No comments:
Post a Comment