Which is better for weight loss? What if you only have time for one? This question is always being asked. You may already run, bike, swim, row ______. Do you need to strength train? Then there are those who do lift weights, attend boot camps, cross fit, etc., and are wondering if they still need cardio.
There are benefits to both. Opinions to which is best…..there always will be. But our bodies are so scientific….. doesn't science always win? In my opinion, there is a winner…. but it always comes down to your goals.
So if I had to choose one or the other for the rest of my life, it would be and WHY?…………. (post to come).