I decided to set a goal for myself this week and that is:
BURN AT LEAST 500 CALORIES DURING MY WORKOUT!!!
I will not leave the gym/workout until I do. I am pressed for time during my workouts so this is going to be a challenge. So for 6 days I will wear my Polar Watch at every workout and by the 6th day will have FORCED myself to sweat, bust ass and burn at least 3,000 calories.
Set a goal for yourself this week. It makes things fun and a little challenge is only going better yourself and improve your self esteem and confidence. You'll feel great when your goal is accomplished.
It can be any goal:
-drink X ounces of water each day
-run for X minutes each day
-eat at least X calories each day
-stretch for X minutes each day
-run at X MPH for 1 minute without stopping
Make a goal and GET IT DONE!!!