What a FUN and CHALLENGING week I had! I accomplished my goal of burning 500 calories at each workout. It is definitely something I will do again. It was very motivating and it was fun to push myself. I felt I went in to every workout with a purpose and didn't' waste anytime. TRY IT!!!
MONDAY: BACK/BICEPS/ABS
TUESDAY: CARDIO/HIIT
WEDNESDAY: SHOULDERS/TRICEPS/CHEST
THURSDAY: CARDIO/HIIT
FRIDAY: LEGS
SATURDAY: CARDIO OUTSIDE
TOTAL CALORIES BURNED: 3,533
Each workout took me just under 1 hour.
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