Tuesday, May 20, 2014



Using a barbell, machine or dumbbells you perform a set of any exercise to failure or just short of failure, then reduce the weight and with little to no rest continue on for more reps until failure or just short of.

DROP SETS are great if you are short on time AND if you find yourself doing 20+ reps you need to start out with a heavier weight.

No comments:

Post a Comment