Wednesday, October 30, 2013

LEG DAY

LEG DAY
Complete each set 1 time through and rest for 1 minute then move onto set 2 and so forth.  You are done with the workout when each set has been done 3 times.  This workout can be done with no weight at all, using just your body weight.  But you know me, I LOVE LOVE adding weights.  So in this workout I would squat at the rack, hold Dumbbells at my side on step ups, and put a bar up on my back and lunge.  Adding weights to any workout will change the shape of your body a lot faster.

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