Friday, October 11, 2013

Get Rid of the Pancake Booty!

I love when I get text messages like this!
and speaking of Leg Day.......

My workout buddy took this picture of me mid set....She is pretty sneaky.  But this is one of my favorite exercises for the booty.  It is called a Smith Machine Kickback.  Some of you may know it as a donkey kick.  That is what it is but you are using the weight bar of the smith machine to kick up as opposed to just air.  Doing this exercise consistently in your workout routine for 3 sets of 10 reps will do your booty good.  Round and lifted butts is "in" the last time I checked!  Get rid of the pancake booty ladies!

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