Sunday, October 6, 2013


Here you have it again.  I have typed up a 5-day workout plan that you can purchase for $5.  That is one dollar per workout.  You will have new exercises and moves to challenge yourself with.  You will get two days of lower body to cover quads, inner and outer thighs, hamstrings, and the booty.  One day for back and abs.  One day for Chest/Shoulders/Triceps. And one day for Biceps and more abs.  Each workout has reps and sets listed.  HIIT cardio or Steady State cardio and the duration for each is suggested following each workout depending on what muscle group you trained for the day.  If you are uncertain of an exercise, google is a great for providing pictures/descriptions.  I also suggest for another source to explain and show you certain exercises.

A new 1,750-ish calorie one day meal plan that consists of 6 meals that you would repeat for seven days (one includes a post workout shake) and the calorie, protein, carb, and fat breakdown of each meal.  Spacing the meals throughout the day promotes a healthy metabolism and keeps you burning fat.  This one day meal plan allows you to buy what you need for the entire week and use what you buy.  This way food usually doesn't go to waste and end up in the trash.  This allows you to cook things in bulk or freeze for ready to go meals. The meal plan I provide is simply a suggestion or to give you an idea.  It is nothing fancy.  If you know me at all, I am NOT a cook.  When I come across a recipe that starts calling for all these fancy spices, ingredients, cooking methods etc., I lose interest real fast.  I like SIMPLE!  I season most things with Mrs. Dash (salt free) and thats about as fancy as it gets.  So that being said, if gourmet and fancy is your cooking style, this meal plan is not for you.  I am throwing this meal plan in with the workout for $2.

In the meal plan this week you will see my simple Protein Pancakes and Chicken Enchilada soup to warm you up as it is starting to get chilly out there.

So for $5.00 you can have 5 workouts and for $2.00 a day meal plan that covers six meals you can use for a week!  The BUY NOW button is linked directly to PayPal (you do not have to have a PayPal account to purchase) and the 5-day workout and meal plan will be available for immediate download and/or it will also be emailed to you.  This way you can print it off from your computer or pull it up right on your phone.

5 Workouts and meal plan
Meal plan only

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