Thursday, September 1, 2016

Single Leg Focused Day

Well I'm standing….. kidding, it's really not that bad.  But definitely feeling it.  Doing exercises on the machines one leg at a time, in between single leg stuff using free weights is a good time!  So here ya go:

Single Leg Lying Hamstring Curl

DB Step Ups

Single Leg Leg Press

DB Lateral Lunges

Single Leg Leg Extensions

DB Single Leg Stiff Dead Lifts

3 Rounds.  Reps are by 15….. EACH LEG.  I started at 15 reps but took it down to 10-12 when it got tough.

Yes you will have to lighten up the weight on the machines because you're only using one leg at a time.  Good Luck!!!

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