Well I'm standing….. kidding, it's really not that bad. But definitely feeling it. Doing exercises on the machines one leg at a time, in between single leg stuff using free weights is a good time! So here ya go:
Single Leg Lying Hamstring Curl
DB Step Ups
Single Leg Leg Press
DB Lateral Lunges
Single Leg Leg Extensions
DB Single Leg Stiff Dead Lifts
3 Rounds. Reps are by 15….. EACH LEG. I started at 15 reps but took it down to 10-12 when it got tough.
Yes you will have to lighten up the weight on the machines because you're only using one leg at a time. Good Luck!!!